A guided mirror-work workbook to rewire beliefs, heal your inner child, and manifest with coherence. Printable PDF by Plant Medicine Healing.

Let the mirror become your medicine. This guided mirror-work workbook helps you rewrite limiting beliefs before sleep, practice nervous system regulation for trauma recovery, and anchor self-love that lasts. Inside you’ll find mirror scripts, inner child journal prompts that actually move emotion, boundary scripts (how to set boundaries without guilt), heart-coherence practice (step by step), and gentle breathwork for emotional release, all woven for real life.

Perfect for: shadow work, mirror work, manifestation, attachment healing, and compassionate re-parenting.

What’s inside (highlights):

Daily Mirror Rituals (2–5 minutes) to rewire your subconscious

Inner Child + shadow prompts (clarity without overwhelm)

Coherence cues: breath + body to calm the system fast

Night routine to rewrite beliefs before sleep

Boundary scripts you can say today—loving, clear, firm

Mini somatic resets you can do anywhere

Format: Printable PDF (digital download). Use on tablet (GoodNotes/Notability) or print at home.

Results you’ll feel: more self-trust, steadier nervous system, cleaner “no,” and a mirror that reflects your truth, not your old wounds

Step-by-step nervous system regulation for trauma recovery—somatic exercises, breathwork for emotional release, and heart-coherence practice. Download now.

Your body isn’t the battlefield, it’s the instrument. The Nervous System Reset Guide (PDF) gives you step-by-step nervous system regulation for trauma recovery, so you can calm fast and create change that lasts. Inside you’ll find somatic exercises for anxiety you can do at home, breathwork for emotional release (beginner friendly), and a heart coherence practice (step by step) to bring your mind, body, and spirit back into rhythm. A gentle night routine to rewrite limiting beliefs before sleep helps you wake clearer and kinder.

Inside you’ll get:

3–minute resets for daily regulation

Breath + body maps to downshift in seconds

Coherence cues you can use anywhere

Journaling prompts to anchor safety and self-trust

Simple “in the moment” scripts to set boundaries without guilt

Feel the shift: steadier energy, softer edges, a grounded “yes,” a cleaner “no.”
Download now and start your 7-day reset—one page, one breath, one new timeline at a time.